How Much Folic Acid for Pregnancy

Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine.  gofolic.org  of childbearing age should take 400 micrograms (mcg) of folate (a form of folic acid) daily, in addition to eating foods that contain folate.

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits.  gofolic  is important for pregnant women because it helps to prevent birth defects of the brain and spine.

The recommended amount of folic acid for pregnant women is 400 micrograms (mcg) per day. This can be taken as a supplement or by eating foods that contain folate such as leafy green vegetables, legumes, nuts, seeds, and fortified foods.

Folic acid has been shown to reduce the risk of birth defects of the brain and spine. It is important to take folic acid prior to becoming pregnant and during early pregnancy to reduce the risk of these birth defects.

Taking more than the recommended amount of folic acid during pregnancy has not been shown to cause any harm to the developing baby. However, it is important not to take more than 1,000 micrograms (mcg) of folic acid per day as this could mask other problems that could lead to birth defects.

Some good sources of folate include leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads, cereals, and pastas.

The best way to ensure you're getting enough folic acid is to take a daily supplement that contains 400 micrograms (mcg) of folate. You can also eat foods that are rich in folate such as leafy green vegetables, legumes, nuts, seeds, and fortified foods.

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